Curried Lentils

Lentils are one of the oldest cultivated crops and have been a staple food in many cultures for thousands of years.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Curried Lentils

Cooking Method: Boiling, Simmering Cuisine: Indian Courses: Dinner, Lunch, Main Course Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 30 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Lentils
• 1 medium Onion
• 2 clove Garlic
• 1 teaspoon Ginger
• 2 teaspoon Curry Powder
• 1 teaspoon Turmeric Powder
• 1 teaspoon Cumin Powder
• 1 teaspoon Coriander Powder
• 1 medium Tomato
• 1 cup Coconut Milk
• 1 teaspoon Salt
• 2 tablespoon Vegetable Oil
• 2 tablespoon Fresh Cilantro

Instructions

1. Rinse the lentils thoroughly and soak them in water for 30 minutes.
2. In a large pot, heat vegetable oil over medium heat.
3. Add chopped onions and cook until they turn translucent.
4. Add minced garlic and grated ginger. Cook for another minute.
5. Add curry powder, turmeric powder, cumin powder, and coriander powder. Stir well to coat the onions.
6. Add chopped tomatoes and cook until they soften.
7. Drain the soaked lentils and add them to the pot. Stir well.
8. Add coconut milk and salt. Bring to a boil, then reduce heat and simmer for 20-25 minutes until lentils are tender.
9. Garnish with fresh cilantro before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 3g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.