Curried Lentil Stew with Rice Recipe
Lentils are a great source of plant-based protein and are widely used in Indian and Asian cuisines.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 65 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 16.
Curried Lentil Stew with Rice Recipe
Ingredients
Instructions
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Rinse the lentils under cold water and set aside.
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Heat oil in a large pot over medium heat. Add the onion, garlic, and ginger, and cook until softened.
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Add the curry powder, turmeric powder, cumin powder, and cayenne pepper. Stir well to coat the onions and spices.
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Add the lentils, coconut milk, vegetable stock, tomato paste, lime juice, salt, and black pepper. Bring to a boil, then reduce heat and simmer for 30 minutes, or until the lentils are tender.
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Serve the curried lentil stew over cooked rice, garnished with fresh cilantro.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 60g20%
- Sugars 6g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
