Curried Cauliflower

Cauliflower is a cruciferous vegetable that is rich in vitamins, minerals, and antioxidants. It is known for its anti-inflammatory properties and can help support digestive health.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Curried Cauliflower

Cooking Method: Roasting, Stir-frying Cuisine: Asian, Indian Courses: Lunch, Main Dish, Vegan, Vegetarian Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 720

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 head Cauliflower
• 2 tablespoon Olive oil
• 1 medium Onion
• 2 clove Garlic cloves
• 2 teaspoon Curry powder
• 1 teaspoon Turmeric powder
• 1 teaspoon Cumin powder
• 1 teaspoon Coriander powder
• 2 tablespoon Tomato paste
• 1 cup Coconut milk
• 1 tablespoon Lemon juice
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Fresh cilantro

Instructions

1. Preheat the oven to 425°F (220°C).
2. Cut the cauliflower into florets and place them on a baking sheet.
3. Drizzle with olive oil and season with salt and pepper. Roast in the oven for 20 minutes, or until golden brown.
4. In a large pan, heat olive oil over medium heat. Add the onion and garlic cloves and cook until softened.
5. Add the curry powder, turmeric powder, cumin powder, and coriander powder. Stir for 1 minute.
6. Add the tomato paste and stir to combine.
7. Pour in the coconut milk and bring to a simmer.
8. Add the roasted cauliflower florets and stir to coat with the curry sauce.
9. Cook for 5 minutes, until the cauliflower is tender.
10. Stir in the lemon juice and season with salt and pepper to taste.
11. Garnish with fresh cilantro before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 20g7%

Sugars 5g

Protein 6g12%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.