Cumin Scented Bulgur Pilaf

Bulgur is a nutritious whole grain that is commonly used in Middle Eastern and Mediterranean cuisines. It is made from cracked wheat that has been partially cooked and dried.

This is vegan and gluten free recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Cumin Scented Bulgur Pilaf

Cooking Method: Boiling, Sautéing Cuisine: Mediterranean, Middle Eastern Courses: Lunch, Main Dish, Side Dish Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 20 min Rest Time 5 min Total Time 35 mins

Servings: 4 Calories: 1120

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Bulgur
• 2 cups Vegetable broth
• 1 medium Onion
• 2 minced Garlic cloves
• 1 teaspoon Cumin seeds
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• for garnish chopped Fresh parsley

Instructions

1. Heat olive oil in a large pan over medium heat. Add cumin seeds and toast for 1-2 minutes until fragrant.
2. Add minced garlic and chopped onion. Saute for 3-4 minutes until the onion becomes translucent.
3. Add bulgur to the pan and stir to coat it with the oil and spices.
4. Pour vegetable broth into the pan and season with salt and black pepper. Bring to a boil.
5. Reduce heat to low, cover the pan, and let it simmer for 15-20 minutes until the bulgur is tender and the liquid is absorbed.
6. Remove from heat and let the pilaf rest for 5 minutes.
7. Fluff the pilaf with a fork and garnish with fresh parsley before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 280kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 40g14%

Sugars 2g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.