Crock Pot Lentils & Quinoa

Lentils and quinoa are both excellent sources of plant-based protein, making this dish a nutritious and filling vegetarian option.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 265 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Crock Pot Lentils & Quinoa

Cooking Method: Crock Pot Cuisine: International Courses: Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 240 min Rest Time 10 min Total Time 4 hrs 25 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Lentils
• 1 cup Quinoa
• 4 cup Vegetable broth
• 1 medium Onion
• 2 medium Carrot
• 2 medium Celery stalk
• 3 clove Garlic cloves
• 1 teaspoon Cumin
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 leaf Bay leaves
• 2 tablespoon Fresh parsley
• 2 tablespoon Lemon juice

Instructions

1. Rinse lentils and quinoa under cold water.
2. In a crock pot, combine lentils, quinoa, vegetable broth, onion, carrot, celery, garlic, cumin, paprika, salt, black pepper, and bay leaves.
3. Cook on low heat for 4 hours or until lentils and quinoa are tender.
4. Remove bay leaves and stir in fresh parsley and lemon juice.
5. Let rest for 10 minutes before serving.
6. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 55g19%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.