Spiced Lentils and Cantaloupe

Lentils are a great source of plant-based protein and are commonly used in vegetarian and vegan dishes around the world. Cantaloupe, on the other hand, adds a refreshing and sweet twist to this spiced lentil recipe.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Spiced Lentils and Cantaloupe

Cooking Method: Boiling, Sautéing Cuisine: International Courses: Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 10 min Total Time 55 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Red lentils
• 1 cup Cantaloupe
• 1 medium Onion
• 2 clove Garlic cloves
• 1 teaspoon Ginger
• 1 teaspoon Turmeric powder
• 1 teaspoon Cumin powder
• 1 teaspoon Coriander powder
• 1 teaspoon Chili powder
• 1 teaspoon Salt
• 1 cup Coconut milk
• 2 tablespoon Fresh cilantro
• 1 tablespoon Lime juice

Instructions

1. Rinse the lentils and soak them in water for 10 minutes.
2. In a pot, heat some oil and sauté the chopped onion, garlic, and ginger until fragrant.
3. Add the turmeric, cumin, coriander, chili powder, and salt. Stir well.
4. Drain the lentils and add them to the pot. Mix everything together.
5. Pour in the coconut milk and bring to a boil. Reduce heat and let it simmer for 20 minutes or until the lentils are tender.
6. While the lentils are cooking, peel and dice the cantaloupe.
7. Once the lentils are cooked, remove from heat and let them rest for 10 minutes.
8. Serve the spiced lentils with a scoop of diced cantaloupe on top.
9. Garnish with fresh cilantro and a squeeze of lime juice.
10. Enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 6g10%

Total Carbohydrate 40g14%

Sugars 10g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.