Creamy Sweet Potato Mash
Sweet potatoes are a great source of vitamin A, vitamin C, and dietary fiber.
This is vegan and gluten free recipe. Dish can be prepared in 30 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 6.
Creamy Sweet Potato Mash
Ingredients
Instructions
-
Peel and chop the sweet potatoes into small cubes.
-
Boil the sweet potatoes in a pot of water until tender, about 15-20 minutes.
-
Drain the sweet potatoes and return them to the pot.
-
Add coconut milk, maple syrup, salt, ground cinnamon, and vanilla extract to the pot.
-
Mash the sweet potatoes using a potato masher or fork until creamy.
-
Taste and adjust the seasoning if needed.
-
Serve the creamy sweet potato mash hot as a side dish.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 32g11%
- Sugars 8g
- Protein 2g4%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
