Cowboy Beans

Cowboy beans are a traditional cowboy dish that originated in the American West. They were a staple food for cowboys during cattle drives.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 85 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

Print Recipe

Medium

Cowboy Beans

Cooking Method: Oven, Stovetop Cuisine: American, Tex-Mex Courses: Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 60 min Rest Time 10 min Total Time 1 hr 25 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 can Kidney beans
• 1 can Black beans
• 1 medium Onion
• 3 clove Garlic cloves
• 1 medium Bell pepper
• 1 pepper Jalapeno pepper
• 1 can Canned tomatoes
• 2 tablespoon Tomato paste
• 1 teaspoon Cumin powder
• 1 teaspoon Chili powder
• 1 teaspoon Smoked paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 tablespoon Brown sugar
• 1 cup Vegetable broth

Instructions

1. Heat oil in a large pot over medium heat. Add chopped onions, minced garlic, diced bell pepper, and jalapeno pepper. Cook until softened.
2. Add tomato paste, cumin powder, chili powder, smoked paprika, salt, black pepper, and brown sugar. Stir well.
3. Add canned tomatoes, kidney beans, black beans, and vegetable broth. Stir to combine.
4. Simmer for 30 minutes, stirring occasionally.
5. Remove from heat and let it rest for 10 minutes.
6. Serve hot with rice or cornbread.

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 5g

Protein 12g24%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.