Courgette and Green Pepper ‘sabzi’ (Tori Aur Hari Mirch Ki Sabzi)

Courgette and Green Pepper ‘sabzi’ is a popular dish in Indian cuisine known for its vibrant flavors and nutritious ingredients.

This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Courgette and Green Pepper ‘sabzi’ (Tori Aur Hari Mirch Ki Sabzi)

Cooking Method: Stir-frying Cuisine: Indian Courses: Dinner, Lunch, Main Course Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 720

Best Season: Suitable throughout the year

Ingredients

Servings

• 300 gram Courgette
• 200 gram Green Pepper
• 100 gram Onion
• 150 gram Tomato
• 1 teaspoon Ginger
• 1 teaspoon Garlic
• 1 teaspoon Turmeric Powder
• 1 teaspoon Red Chili Powder
• 1 teaspoon Coriander Powder
• 1 teaspoon Cumin Powder
• 1 teaspoon Salt
• 2 tablespoon Oil
• 10 gram Fresh Coriander Leaves

Instructions

1. Heat oil in a pan and add ginger and garlic. Saute for a minute.
2. Add onions and cook until golden brown.
3. Add tomatoes and cook until they turn soft.
4. Add turmeric powder, red chili powder, coriander powder, cumin powder, and salt. Mix well.
5. Add courgette and green pepper. Stir-fry for 5-7 minutes.
6. Cover and cook for another 5 minutes until the vegetables are tender.
7. Garnish with fresh coriander leaves.
8. Serve hot with rice or roti.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 20g7%

Sugars 5g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.