Royal Fern Namul with a Secret Sauce

Royal fern is a traditional Korean vegetable known for its unique taste and texture. It is rich in vitamins and minerals, making it a nutritious addition to any meal.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Royal Fern Namul with a Secret Sauce

Cooking Method: Boiling Cuisine: Korean Courses: Lunch, Side Dish Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 5 min Rest Time 10 min Total Time 35 mins

Servings: 4 Calories: 480

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Royal fern shoots
• 2 teaspoon Sesame oil
• 2 clove Garlic
• 3 tablespoon Soy sauce
• 1 teaspoon Sugar
• 1 teaspoon Sesame seeds
• 2 stalk Green onions
• 1 teaspoon Red chili flakes
• 1 tablespoon Rice vinegar

Instructions

1. Bring a pot of water to a boil. Add the royal fern shoots and blanch for 1-2 minutes. Drain and rinse with cold water.
2. In a mixing bowl, combine sesame oil, minced garlic, soy sauce, sugar, sesame seeds, chopped green onions, red chili flakes, and rice vinegar. Mix well.
3. Add the blanched royal fern shoots to the mixing bowl and toss until well coated with the sauce.
4. Let the fern shoots marinate in the sauce for 10 minutes to allow the flavors to meld.
5. Serve the Royal Fern Namul as a side dish with your favorite main course.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 7g11%

Total Carbohydrate 12g4%

Sugars 3g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.