Colorful Sauteed Vegetables

Colorful sautéed vegetables not only provide a burst of flavors but are also packed with essential vitamins and minerals.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 25 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.

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Easy

Colorful Sauteed Vegetables

Cooking Method: Saute Cuisine: International Courses: Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free Quick Meals Vegan

Difficulty: Beginner Prep Time 15 min Cook Time 10 min Total Time 25 mins

Servings: 4 Calories: 480

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Bell Peppers
• 150 gram Carrots
• 150 gram Broccoli
• 150 gram Zucchini
• 100 gram Mushrooms
• 2 teaspoon Olive Oil
• 2 clove Garlic
• 1 teaspoon Salt
• 1 teaspoon Black Pepper

Instructions

1. Wash and chop all the vegetables into bite-sized pieces.
2. Heat olive oil in a large skillet over medium heat.
3. Add garlic and sauté for a minute until fragrant.
4. Add bell peppers, carrots, and broccoli. Sauté for 5 minutes until slightly tender.
5. Add zucchini and mushrooms. Sauté for another 3-4 minutes.
6. Season with salt and black pepper.
7. Remove from heat and serve hot.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 6g10%

Total Carbohydrate 14g5%

Sugars 6g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.