Coconut Fingers

Coconut Fingers recipe pinit

Coconut is not actually a nut, but a fruit!

This is vegan and gluten free recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 5.

Difficulty: Intermediate Prep Time 15 min Cook Time 15 min Total Time 30 mins
Servings: 4 Calories: 600
Best Season: Suitable throughout the year

Ingredients

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. In a bowl, mix together the coconut flakes, almond flour, maple syrup, vanilla extract, and salt.
  3. Form the mixture into finger-shaped bars and place them on a baking sheet lined with parchment paper.
  4. Bake for 12-15 minutes, or until golden brown.
  5. Allow to cool before serving.
  6. Enjoy your delicious Coconut Fingers as a snack or appetizer!
Nutrition Facts

Servings 4


Amount Per Serving
Calories 150kcal
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 15g5%
Sugars 10g
Protein 2g4%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

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