Clouds Low Carb & Diabetic

This dish is called ‘Clouds’ because the combination of chicken and vegetables gives it a light and fluffy texture, resembling clouds.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Clouds Low Carb & Diabetic

Cooking Method: Baking, Grilling Cuisine: Healthy, International Courses: Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 30 min Rest Time 10 min Total Time 1 hr

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 400 gram Chicken Breast
• 300 gram Broccoli
• 300 gram Cauliflower
• 200 gram Bell Pepper
• 2 teaspoon Olive Oil
• 2 clove Garlic
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 1 teaspoon Paprika
• 2 teaspoon Lemon Juice

Instructions

1. Preheat the oven to 200°C.
2. Cut the chicken breast into small pieces.
3. In a large bowl, combine the chicken, broccoli, cauliflower, bell pepper, olive oil, garlic, salt, black pepper, paprika, and lemon juice.
4. Mix well until all ingredients are evenly coated.
5. Transfer the mixture to a baking dish.
6. Bake in the preheated oven for 30 minutes or until the chicken is cooked through and the vegetables are tender.
7. Remove from the oven and let it rest for 10 minutes.
8. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 25g9%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.