Hearty Vegan Navy Bean Soup

Navy beans got their name because they were a staple food of the United States Navy during the 19th century.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 85 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Hearty Vegan Navy Bean Soup

Cooking Method: Boiling, Simmering Cuisine: American, Vegan Courses: Lunch, Soup Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 60 min Rest Time 10 min Total Time 1 hr 25 mins

Servings: 4 Calories: 1000

Best Season: Fall

Ingredients

Servings

• 2 cup Navy beans
• 4 cups Vegetable broth
• 2 medium Carrots
• 2 medium Celery stalks
• 1 medium Onion
• 3 cloves Garlic cloves
• 1 teaspoon Dried thyme
• 1 leaf Bay leaf
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoons Fresh parsley

Instructions

1. Rinse and soak navy beans overnight.
2. Drain and rinse the beans.
3. In a large pot, combine the beans, vegetable broth, carrots, celery, onion, garlic, thyme, and bay leaf.
4. Bring to a boil, then reduce heat and simmer for 1 hour or until beans are tender.
5. Remove bay leaf and season with salt and black pepper.
6. Serve hot, garnished with fresh parsley.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 4g7%

Total Carbohydrate 45g15%

Sugars 3g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.