Clean Eating Wakame Brown Rice Salad With Tofu

Wakame seaweed is a popular ingredient in Japanese cuisine and is known for its rich source of minerals and antioxidants.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 16.

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Clean Eating Wakame Brown Rice Salad With Tofu

Cooking Method: Boiling, Grilling Cuisine: Asian, Fusion Courses: Lunch, Main Course, Salad Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 10 min Total Time 45 mins

Servings: 4 Calories: 1280

Best Season: Suitable throughout the year

Ingredients

Servings

• 50 gram Wakame seaweed
• 1 cup Brown rice
• 8 ounce Firm tofu
• 1 cup Carrot
• 1 cup Cucumber
• 1 cup Red bell pepper
• 1 cup Green onion
• 2 teaspoon Sesame seeds
• 0.5 cup Fresh cilantro
• 1 piece Lime
• 2 tablespoon Extra virgin olive oil
• 2 tablespoon Tamari sauce
• 1 tablespoon Rice vinegar
• 1 tablespoon Agave syrup
• 1 clove Garlic
• 1 teaspoon Ginger

Instructions

1. Cook brown rice according to package instructions and let it cool.
2. Soak wakame seaweed in water for 5 minutes, then drain and chop.
3. Cut tofu into cubes and grill until golden brown.
4. Chop carrot, cucumber, red bell pepper, and green onion.
5. In a large bowl, combine cooked brown rice, chopped vegetables, wakame seaweed, and grilled tofu.
6. In a small bowl, whisk together lime juice, olive oil, tamari sauce, rice vinegar, agave syrup, minced garlic, and grated ginger to make the dressing.
7. Pour the dressing over the salad and toss gently to combine.
8. Let the salad rest for 10 minutes to allow the flavors to meld.
9. Sprinkle sesame seeds and fresh cilantro on top before serving.
10. Enjoy your Clean Eating Wakame Brown Rice Salad With Tofu!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 320kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 45g15%

Sugars 5g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.