Citrus Chickpea Salad

Chickpeas are a great source of plant-based protein and fiber, making this salad both nutritious and delicious!

This is vegan, gluten free, high protein and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.

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Easy

Citrus Chickpea Salad

Cooking Method: Mixing Cuisine: International Courses: Lunch, Salad, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 15 min Total Time 15 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Chickpeas
• 1 medium Orange
• 1 medium Grapefruit
• 1 small Red onion
• 1 cup Fresh parsley
• 2 tablespoon Olive oil
• 2 tablespoon Lemon juice
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Rinse and drain the chickpeas.
2. Peel and segment the orange and grapefruit.
3. Finely chop the red onion and fresh parsley.
4. In a large bowl, combine the chickpeas, orange segments, grapefruit segments, red onion, and fresh parsley.
5. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper.
6. Pour the dressing over the salad and toss to combine.
7. Serve immediately or refrigerate until ready to serve.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 35g12%

Sugars 8g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.