Cilantro Lime White Bean Hummus

Name: Cilantro Lime White Bean Hummus
Prep time: 10 min
Total time: 40 min
Yield: 4
Ingredients: 15 ounce Canned white beans; 1 cup Fresh cilantro leaves; 2 tablespoon Lime juice; 2 clove Garlic cloves; 2 tablespoon Tahini; 2 tablespoon Olive oil; 0.5 teaspoon Salt; 0.5 teaspoon Ground cumin; 2 tablespoon Water

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Hummus is believed to have originated in the Middle East over 7000 years ago and has since become a popular dish worldwide.

This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.

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Easy

Cilantro Lime White Bean Hummus

Cooking Method: Blending Cuisine: Mediterranean, Middle Eastern Courses: Any, Appetizer, Snack Recipe Keys: Gluten Free Vegan

Difficulty: Beginner Prep Time 10 min Rest Time 30 min Total Time 40 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

15 ounce Canned white beans
1 cup Fresh cilantro leaves
2 tablespoon Lime juice
2 clove Garlic cloves
2 tablespoon Tahini
2 tablespoon Olive oil
0.5 teaspoon Salt
0.5 teaspoon Ground cumin
2 tablespoon Water

Instructions

Rinse and drain the canned white beans.
In a food processor, combine the white beans, cilantro leaves, lime juice, garlic cloves, tahini, olive oil, salt, ground cumin, and water.
Blend until smooth and creamy.
Transfer the hummus to a serving dish and let it rest in the refrigerator for 30 minutes.
Serve with pita bread, tortilla chips, or fresh vegetables.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 150kcal

% Daily Value *
Total Fat 7g11%
Total Carbohydrate 16g6%
Sugars 1g
Protein 6g12%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

File under dip Healthy hummus

Cilantro Lime White Bean Hummus

Ingredients

Instructions

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