Cilantro Jalapeno Hummus

Hummus is believed to have originated in the Middle East, but its exact history is not well-documented. It is a versatile and popular dish enjoyed in many cultures around the world.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.

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Easy

Cilantro Jalapeno Hummus

Cooking Method: Blending Cuisine: Mediterranean, Mexican Courses: Any, Appetizer, Dip, Snack Recipe Keys: Gluten Free Quick Meals Vegan

Difficulty: Beginner Prep Time 10 min Total Time 10 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 15 ounce Canned chickpeas
• 1 cup Fresh cilantro
• 1 piece Jalapeno pepper
• 2 piece Garlic cloves
• 2 tablespoon Tahini
• 2 tablespoon Lemon juice
• 2 tablespoon Extra virgin olive oil
• 1 teaspoon Cumin
• 1 teaspoon Salt
• 4 tablespoon Water

Instructions

1. Rinse and drain the canned chickpeas.
2. In a food processor, combine chickpeas, cilantro, jalapeno pepper, garlic cloves, tahini, lemon juice, olive oil, cumin, salt, and water.
3. Blend until smooth and creamy.
4. Taste and adjust seasoning if necessary.
5. Serve with tortilla chips or fresh vegetables.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 7g11%

Total Carbohydrate 18g6%

Sugars 2g

Protein 3g6%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.