Chunky Meatless Chili

Chili con carne, a traditional chili recipe, usually includes meat, but this meatless version is just as flavorful and satisfying.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 65 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 18.

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Medium

Chunky Meatless Chili

Cooking Method: Simmering, Stovetop Cuisine: American, Mexican Courses: Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 5 mins

Servings: 4 Calories: 1200

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 tablespoon Olive Oil
• 1 large Onion
• 3 clove Garlic
• 2 medium Bell Pepper
• 2 medium Carrot
• 2 stalk Celery
• 2 can Canned Diced Tomatoes
• 2 tablespoon Tomato Paste
• 2 cup Vegetable Stock
• 2 can Canned Kidney Beans
• 1 can Canned Black Beans
• 1 can Canned Corn
• 2 tablespoon Chili Powder
• 1 teaspoon Ground Cumin
• 1 teaspoon Paprika
• 0.5 teaspoon Cayenne Pepper
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper

Instructions

1. Heat olive oil in a large pot over medium heat.
2. Add onion and garlic, sauté until translucent.
3. Add bell pepper, carrot, and celery, cook for 5 minutes.
4. Stir in diced tomatoes, tomato paste, and vegetable stock.
5. Add kidney beans, black beans, and corn.
6. Season with chili powder, cumin, paprika, cayenne pepper, salt, and black pepper.
7. Bring to a boil, then reduce heat and simmer for 30 minutes.
8. Remove from heat and let it rest for 10 minutes.
9. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 300kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 50g17%

Sugars 10g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.