Chocolate Date Squares

Chocolate date squares are a popular vegan and gluten-free dessert option, perfect for those with dietary restrictions.

This is vegan and gluten free recipe. Dish can be prepared in 75 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

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Medium

Chocolate Date Squares

Cooking Method: Baking Cuisine: International, Vegan Courses: Anytime, Dessert Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 25 min Rest Time 30 min Total Time 1 hr 15 mins

Servings: 12 Calories: 2160

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Dates
• 100 gram Almonds
• 100 gram Oats
• 30 gram Cocoa powder
• 4 teaspoon Maple syrup
• 50 gram Coconut oil
• 1 teaspoon Vanilla extract
• 0.25 teaspoon Salt

Instructions

1. Preheat the oven to 180°C (350°F).
2. In a food processor, blend the dates, almonds, oats, cocoa powder, maple syrup, coconut oil, vanilla extract, and salt until well combined.
3. Press the mixture into a square baking dish lined with parchment paper.
4. Bake for 25 minutes or until firm.
5. Remove from the oven and let it cool for 30 minutes.
6. Cut into squares and serve.

Nutrition Facts

Servings 12

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 25g9%

Sugars 16g

Protein 3g6%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.