Roasted Garlic Mashed Cauliflower

Mashed cauliflower is a low-carb alternative to traditional mashed potatoes and is rich in vitamin C and dietary fiber.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 6.

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Medium

Roasted Garlic Mashed Cauliflower

Cooking Method: Roasting Cuisine: American Courses: Dinner, Side Dish Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Total Time 45 mins

Servings: 4 Calories: 480

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 head Cauliflower
• 4 cloves Garlic Cloves
• 2 tablespoon Olive Oil
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper
• 1 tablespoon Fresh Parsley

Instructions

1. Preheat the oven to 400°F (200°C).
2. Cut the cauliflower into florets.
3. In a large bowl, toss the cauliflower florets with olive oil, salt, and black pepper.
4. Place the seasoned cauliflower on a baking sheet and roast in the preheated oven for 25-30 minutes, or until golden brown and tender.
5. While the cauliflower is roasting, peel and chop the garlic cloves.
6. Remove the roasted cauliflower from the oven and transfer it to a food processor.
7. Add the chopped garlic to the food processor.
8. Pulse until the cauliflower and garlic are mashed and well combined.
9. Taste and adjust the seasoning if needed.
10. Transfer the mashed cauliflower to a serving dish.
11. Garnish with fresh parsley.
12. Serve hot.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 7g11%

Total Carbohydrate 10g4%

Sugars 3g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.