Tunisian Zucchini

Tunisian cuisine is known for its bold flavors and diverse influences, combining Mediterranean, Arab, and African culinary traditions.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Tunisian Zucchini

Cooking Method: Boiling, Sautéing Cuisine: Mediterranean, Tunisian Courses: Lunch, Main Course Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Summer

Ingredients

Servings

• 500 gram Zucchini
• 1 medium Onion
• 2 clove Garlic
• 2 medium Tomatoes
• 2 tablespoon Olive oil
• 2 teaspoon Harissa paste
• 1 teaspoon Cumin powder
• 1 teaspoon Coriander powder
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Fresh parsley
• 2 tablespoon Fresh mint
• 1 tablespoon Lemon juice

Instructions

1. Cut the zucchini into small cubes.
2. Chop the onion and mince the garlic.
3. Heat olive oil in a pan over medium heat.
4. Add the onion and garlic, sauté until translucent.
5. Add the zucchini and cook for 5 minutes.
6. Stir in the tomatoes, harissa paste, cumin powder, coriander powder, salt, and black pepper.
7. Cover the pan and simmer for 15 minutes.
8. Remove from heat and let it rest for 5 minutes.
9. Sprinkle with fresh parsley, mint, and lemon juice before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 20g7%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.