Butternut Squash Soup with Ghost Croutons

Butternut Squash Soup with Ghost Croutons recipe pinit

Butternut squash is rich in vitamin A, which is essential for maintaining good vision and a healthy immune system.

This is vegan and gluten free recipe. Dish can be prepared in 65 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

Difficulty: Intermediate Prep Time 15 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 5 mins
Servings: 4 Calories: 1000
Best Season: Fall

Ingredients

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Cut the butternut squash in half lengthwise and scoop out the seeds. Place the squash halves on a baking sheet, drizzle with olive oil, and season with salt and black pepper. Roast in the oven for about 30-40 minutes, or until the flesh is tender.
  3. In a large pot, heat olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until translucent.
  4. Scoop out the roasted butternut squash flesh and add it to the pot. Stir in the vegetable broth and coconut milk. Bring the mixture to a boil, then reduce the heat and let it simmer for about 10 minutes.
  5. Use an immersion blender or transfer the soup to a blender to puree until smooth and creamy.
  6. While the soup is simmering, prepare the ghost croutons. Preheat the oven to 350°F (175°C). Cut the bread into small cubes and toss them with olive oil and ghost pepper powder. Spread the seasoned bread cubes on a baking sheet and bake for about 10-15 minutes, or until crispy.
  7. Serve the butternut squash soup hot, topped with ghost croutons.
Nutrition Facts

Servings 4


Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 35g12%
Sugars 10g
Protein 5g10%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Leave a Comment

Your email address will not be published. Required fields are marked *