Butternut Squash Soup with Ghost Croutons
Butternut squash is rich in vitamin A, which is essential for maintaining good vision and a healthy immune system.
This is vegan and gluten free recipe. Dish can be prepared in 65 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.
Butternut Squash Soup with Ghost Croutons
Ingredients
Instructions
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Preheat the oven to 400°F (200°C).
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Cut the butternut squash in half lengthwise and scoop out the seeds. Place the squash halves on a baking sheet, drizzle with olive oil, and season with salt and black pepper. Roast in the oven for about 30-40 minutes, or until the flesh is tender.
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In a large pot, heat olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until translucent.
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Scoop out the roasted butternut squash flesh and add it to the pot. Stir in the vegetable broth and coconut milk. Bring the mixture to a boil, then reduce the heat and let it simmer for about 10 minutes.
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Use an immersion blender or transfer the soup to a blender to puree until smooth and creamy.
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While the soup is simmering, prepare the ghost croutons. Preheat the oven to 350°F (175°C). Cut the bread into small cubes and toss them with olive oil and ghost pepper powder. Spread the seasoned bread cubes on a baking sheet and bake for about 10-15 minutes, or until crispy.
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Serve the butternut squash soup hot, topped with ghost croutons.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 35g12%
- Sugars 10g
- Protein 5g10%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.