Chickpeas in Star Anise and Date Masala

Chickpeas are a rich source of protein and fiber, making them a nutritious addition to any meal. The combination of star anise and dates in this dish adds a unique and aromatic flavor.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 16.

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Medium

Chickpeas in Star Anise and Date Masala

Cooking Method: Boiling, Simmering Cuisine: Indian Courses: Lunch, Main Course, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Total Time 45 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 250 gram Chickpeas
• 2 piece Star Anise
• 100 gram Dates
• 1 piece Onion
• 3 clove Garlic
• 1 inch Ginger
• 2 piece Tomatoes
• 2 piece Green Chili
• 1 teaspoon Turmeric Powder
• 1 teaspoon Cumin Powder
• 1 teaspoon Coriander Powder
• 1 teaspoon Red Chili Powder
• 1 teaspoon Garam Masala
• 1 teaspoon Salt
• 2 tablespoon Oil
• 20 gram Fresh Coriander Leaves

Instructions

1. Soak the chickpeas overnight and boil until tender.
2. Heat oil in a pan and add star anise, chopped onion, garlic, ginger, and green chili. Saute until golden brown.
3. Add chopped tomatoes and cook until they turn mushy.
4. Add turmeric powder, cumin powder, coriander powder, red chili powder, and garam masala. Mix well.
5. Add boiled chickpeas, chopped dates, and salt. Mix everything together.
6. Cook for another 10 minutes on low heat.
7. Garnish with fresh coriander leaves.
8. Serve hot with rice or roti.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 60g20%

Sugars 10g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.