Chickpeas and Rice

Chickpeas and rice is a popular dish in many cultures around the world, including the Mediterranean and Middle Eastern cuisines. It is not only delicious but also a nutritious and filling meal.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Chickpeas and Rice

Cooking Method: Boiling, Simmering Cuisine: Mediterranean, Middle Eastern Courses: Lunch, Main Course Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 30 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Chickpeas
• 1 cup Basmati Rice
• 1 medium Onion
• 2 clove Garlic
• 2 medium Tomatoes
• 1 cup Vegetable Stock
• 2 tablespoon Olive Oil
• 1 teaspoon Cumin Powder
• 1 teaspoon Coriander Powder
• 1 teaspoon Turmeric Powder
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 2 tablespoon Fresh Cilantro
• 1 tablespoon Lemon Juice

Instructions

1. Rinse the chickpeas and soak them overnight.
2. Cook the soaked chickpeas in a pot of water until tender.
3. In a separate pot, heat olive oil and sauté the onions and garlic until golden brown.
4. Add the spices (cumin powder, coriander powder, turmeric powder, salt, and black pepper) to the pot and cook for a minute.
5. Add the chopped tomatoes and cook until they soften.
6. Drain the cooked chickpeas and add them to the pot along with the vegetable stock.
7. Bring the mixture to a boil, then reduce the heat and simmer for 15 minutes.
8. Meanwhile, cook the basmati rice according to package instructions.
9. Once the chickpeas are cooked and the flavors have melded together, remove from heat.
10. Serve the chickpeas and rice together, garnished with fresh cilantro and a squeeze of lemon juice.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 60g20%

Sugars 4g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.