Chickpea, Tomato, and Potato Stew

Chickpeas are one of the oldest cultivated crops and have been a staple food in many cultures for thousands of years.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Medium

Chickpea, Tomato, and Potato Stew

Cooking Method: Simmering Cuisine: Mediterranean, Middle Eastern Courses: Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 can Chickpeas
• 1 can Tomatoes
• 2 medium Potatoes
• 1 medium Onion
• 2 clove Garlic
• 2 cup Vegetable broth
• 2 tablespoon Olive oil
• 1 teaspoon Paprika
• 1 teaspoon Cumin
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoon Fresh parsley

Instructions

1. Heat olive oil in a large pot over medium heat.
2. Add chopped onion and minced garlic. Sauté until fragrant.
3. Add paprika, cumin, salt, and black pepper. Stir well.
4. Add diced potatoes and cook for 5 minutes.
5. Pour in vegetable broth and bring to a boil.
6. Reduce heat and simmer for 20 minutes or until potatoes are tender.
7. Add canned chickpeas and diced tomatoes. Stir and simmer for another 10 minutes.
8. Serve hot, garnished with fresh parsley.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 45g15%

Sugars 8g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.