Chickpea, Garlic, and Mint Topping

Chickpeas are one of the oldest cultivated crops and have been a staple in Mediterranean and Middle Eastern cuisines for thousands of years.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.

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Easy

Chickpea, Garlic, and Mint Topping

Cooking Method: No cooking required Cuisine: Mediterranean, Middle Eastern Courses: Any, Appetizer, Side Dish Recipe Keys: Gluten Free Quick Meals Vegan

Difficulty: Beginner Prep Time 10 min Total Time 10 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 can Chickpeas
• 2 clove Garlic
• 1 bunch Fresh Mint Leaves
• 2 tablespoon Lemon Juice
• 1 tablespoon Olive Oil
• 0.5 teaspoon Salt
• to taste Black Pepper

Instructions

1. Drain and rinse the chickpeas.
2. In a food processor, combine the chickpeas, garlic cloves, fresh mint leaves, lemon juice, olive oil, salt, and black pepper.
3. Pulse until well combined and slightly chunky.
4. Taste and adjust seasonings as needed.
5. Serve as a topping for salads, grilled vegetables, or as a dip with pita bread.
6. Enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 4g7%

Total Carbohydrate 24g8%

Sugars 2g

Protein 6g12%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.