Chickpea Curry (Indian Style) over Basmati Rice

Chickpeas, also known as garbanzo beans, are one of the oldest cultivated crops and have been a staple in Indian cuisine for centuries.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Chickpea Curry (Indian Style) over Basmati Rice

Cooking Method: Frying, Simmering Cuisine: Indian Courses: Lunch, Main Course, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1280

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Chickpeas
• 1 cup Basmati Rice
• 1 large Onion
• 3 clove Garlic
• 1 inch Ginger
• 2 medium Tomatoes
• 2 piece Green Chili
• 1 teaspoon Turmeric Powder
• 1 teaspoon Cumin Powder
• 1 teaspoon Coriander Powder
• 1 teaspoon Garam Masala
• 1 teaspoon Salt
• 2 tablespoon Vegetable Oil
• 2 tablespoon Fresh Coriander Leaves

Instructions

1. Soak the chickpeas overnight and cook them until tender.
2. Cook the basmati rice separately.
3. Heat oil in a pan and add chopped onion, garlic, and ginger. Saute until golden brown.
4. Add chopped tomatoes and green chili. Cook until tomatoes are soft.
5. Add turmeric powder, cumin powder, coriander powder, garam masala, and salt. Mix well.
6. Add cooked chickpeas and simmer for 10 minutes.
7. Serve the chickpea curry over basmati rice.
8. Garnish with fresh coriander leaves.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 320kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 45g15%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.