Provence Artichoke Soup

Artichokes are native to the Mediterranean region and have been cultivated for centuries. They are often associated with French and Italian cuisines.

This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Provence Artichoke Soup

Cooking Method: Blending, Boiling Cuisine: French Courses: Appetizer, Lunch, Soup Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 720

Best Season: Fall

Ingredients

Servings

• 2 can Artichoke Hearts
• 1 medium Onion
• 2 clove Garlic Cloves
• 2 medium Potatoes
• 4 cup Vegetable Stock
• 2 tablespoon Olive Oil
• 2 sprig Fresh Thyme
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 1 tablespoon Lemon Juice
• 2 tablespoon Fresh Parsley

Instructions

1. Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic. Cook until onion becomes translucent.
2. Add artichoke hearts, peeled and diced potatoes, and fresh thyme. Stir well.
3. Pour vegetable stock into the pot. Bring to a boil and then reduce heat to simmer. Cook until the potatoes are tender.
4. Remove the thyme sprigs and let the soup cool slightly.
5. Use a blender to puree the soup until smooth.
6. Return the soup to the pot and reheat gently. Season with salt, black pepper, and lemon juice.
7. Serve hot, garnished with fresh parsley.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 20g7%

Sugars 4g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.