Lentil Burgers

Lentils are a great source of plant-based protein and are commonly used as a meat substitute in vegetarian and vegan dishes.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

Print Recipe

Medium

Lentil Burgers

Cooking Method: Baking, Pan frying Cuisine: American, International Courses: Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Cooked Lentils
• 1 medium Onion
• 2 cloves Garlic Cloves
• 1 cup Breadcrumbs
• 2 tablespoon Ground Flaxseed
• 6 tablespoon Water
• 1 teaspoon Paprika
• 1 teaspoon Cumin
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 2 tablespoon Olive Oil
• 4 pieces Burger Buns
• 4 leaves Lettuce
• 1 sliced Tomato
• 1 sliced Red Onion

Instructions

1. In a large bowl, mash the cooked lentils until they form a chunky paste.
2. Finely chop the onion and garlic cloves.
3. In a small bowl, mix the ground flaxseed with water and let it sit for 5 minutes to form a gel-like consistency.
4. Add the chopped onion, garlic, breadcrumbs, flaxseed gel, paprika, cumin, salt, and black pepper to the mashed lentils. Mix well.
5. Form the lentil mixture into patties and place them on a baking sheet lined with parchment paper.
6. Preheat the oven to 375°F (190°C).
7. In a large skillet, heat olive oil over medium heat. Cook the lentil patties for 3-4 minutes on each side until golden brown.
8. Transfer the partially cooked lentil patties to the preheated oven and bake for 10-15 minutes until cooked through.
9. Remove the lentil patties from the oven and let them rest for 5 minutes.
10. Toast the burger buns.
11. Assemble the lentil burgers by placing a lettuce leaf, a lentil patty, tomato slices, and red onion slices on each bun.
12. Serve the lentil burgers with your favorite condiments and enjoy!

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 50g17%

Sugars 5g

Protein 15g30%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.