Chickpea Curry (Garbanzos)
Chickpeas, also known as garbanzo beans, are a great source of plant-based protein and fiber.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.
Chickpea Curry (Garbanzos)
Ingredients
Instructions
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Heat oil in a pan and sauté onions, garlic, and ginger until golden brown.
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Add tomatoes and cook until they soften.
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Add turmeric powder, cumin powder, coriander powder, red chili powder, and salt. Mix well.
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Add chickpeas and water. Cover and simmer for 20 minutes.
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Sprinkle garam masala and cook for another 5 minutes.
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Serve hot with rice or naan bread.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 50g17%
- Sugars 5g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
