Quiet As a Whisper

Tofu, the main ingredient in this dish, is a great source of plant-based protein and is commonly used in vegetarian and vegan cooking.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Quiet As a Whisper

Cooking Method: Steaming, Stir-frying Cuisine: Asian, Mediterranean Courses: Dinner, Main Course Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 30 min Rest Time 10 min Total Time 1 hr

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 16 ounce Tofu
• 200 gram Broccoli
• 150 gram Carrots
• 100 gram Bell peppers
• 2 teaspoon Soy sauce
• 2 clove Garlic
• 1 teaspoon Ginger
• 1 teaspoon Sesame oil
• 1 teaspoon Cornstarch
• 1 cup Water

Instructions

1. Cut tofu, broccoli, carrots, and bell peppers into bite-sized pieces.
2. Heat sesame oil in a pan and add minced garlic and ginger. Stir-fry for a minute.
3. Add tofu and stir-fry until lightly browned.
4. Add vegetables and continue stir-frying for a few minutes.
5. In a separate bowl, mix soy sauce, cornstarch, and water.
6. Pour the sauce into the pan and stir until thickened.
7. Cover the pan and let it simmer for 5 minutes.
8. Serve hot with steamed rice.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 35g12%

Sugars 10g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.