Chickpea, Corn and Kidney Bean Chili

Chili con carne, a popular Tex-Mex dish, inspired the creation of vegetarian versions like this Chickpea, Corn, and Kidney Bean Chili. It is a flavorful and nutritious alternative that can be enjoyed by everyone!

This is vegan, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 18.

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Medium

Chickpea, Corn and Kidney Bean Chili

Cooking Method: Simmering, Stovetop Cuisine: American, Mexican Courses: Lunch, Main Dish, Vegan, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 10 min Total Time 55 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 can Chickpeas
• 1 can Kidney beans
• 1 cup Corn kernels
• 1 medium Onion
• 1 medium Bell pepper
• 2 clove Garlic cloves
• 2 tablespoon Tomato paste
• 1 can Diced tomatoes
• 2 cup Vegetable broth
• 1 tablespoon Chili powder
• 1 teaspoon Cumin
• 1 teaspoon Paprika
• 1 teaspoon Cayenne pepper
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Olive oil
• 2 tablespoon Fresh cilantro
• 4 piece Lime wedges

Instructions

1. Heat olive oil in a large pot over medium heat. Add chopped onion, bell pepper, and minced garlic. Cook until softened.
2. Stir in tomato paste, chili powder, cumin, paprika, cayenne pepper, salt, and black pepper. Cook for 2 minutes.
3. Add diced tomatoes, vegetable broth, chickpeas, kidney beans, and corn kernels. Bring to a simmer and let it cook for 20-25 minutes.
4. Remove from heat and let it rest for 10 minutes.
5. Serve hot, garnished with fresh cilantro and lime wedges.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 6g10%

Total Carbohydrate 60g20%

Sugars 8g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.