Chickpea and Cauliflower Stew

Chickpeas and cauliflower are both excellent sources of fiber, making this stew a nutritious and filling meal.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

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Medium

Chickpea and Cauliflower Stew

Cooking Method: Simmering, Stovetop Cuisine: Mediterranean, Middle Eastern Courses: Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 10 min Total Time 55 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 can Chickpeas
• 1 small head Cauliflower
• 1 medium Onion
• 2 clove Garlic
• 1 can Tomatoes
• 2 cup Vegetable broth
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Paprika
• 1 teaspoon Turmeric
• 1 pinch Cayenne pepper
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• to taste Black pepper
• for garnish Fresh cilantro

Instructions

1. Heat olive oil in a large pot over medium heat. Add the onion and garlic, and sauté until softened.
2. Add the cauliflower florets and cook for 5 minutes, stirring occasionally.
3. Add the ground cumin, ground coriander, paprika, turmeric, and cayenne pepper. Stir well to coat the cauliflower.
4. Pour in the diced tomatoes and vegetable broth. Bring to a simmer and let cook for 15 minutes.
5. Add the chickpeas and season with salt and black pepper. Simmer for another 10 minutes.
6. Serve the stew hot, garnished with fresh cilantro.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 60g20%

Sugars 8g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.