Ultimate Veggie Sandwich

The sandwich was named after John Montagu, the 4th Earl of Sandwich, who was known for his love of meat between bread slices.

This is vegan, gluten free, high protein and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.

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Easy

Ultimate Veggie Sandwich

Cooking Method: No cooking required Cuisine: International Courses: Lunch, Sandwich, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 10 min Total Time 10 mins

Servings: 2 Calories: 700

Best Season: Suitable throughout the year

Ingredients

Servings

• 4 slice Whole grain bread
• 1 medium Avocado
• 1 sliced Cucumber
• 1 sliced Tomato
• ¹⁄₄ thinly sliced Red onion
• 4 leaves Lettuce
• 4 tablespoon Hummus
• 2 teaspoon Dijon mustard
• ¹⁄₄ pinch Salt
• ¹⁄₄ pinch Pepper

Instructions

1. Toast the bread slices.
2. Mash the avocado and spread it on one side of each bread slice.
3. Layer cucumber, tomato, red onion, and lettuce on top of the avocado.
4. Spread hummus on the other side of each bread slice and place them on top of the sandwich.
5. Season with Dijon mustard, salt, and pepper.
6. Cut the sandwich in half and serve.

Nutrition Facts

Servings 2

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 45g15%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.