Charishma’s Very Tasty Bhindi Masala

Bhindi Masala is a popular dish in Indian cuisine made with okra, spices, and onions. Okra, also known as lady’s finger, is a nutritious vegetable that is rich in dietary fiber and vitamins.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Charishma’s Very Tasty Bhindi Masala

Cooking Method: Stir-frying Cuisine: Indian Courses: Lunch, Main Course, Vegetarian Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 400 gram Okra
• 1 medium-sized Onion
• 2 medium-sized Tomato
• 1 teaspoon Ginger
• 1 teaspoon Garlic
• 1 teaspoon Green chili
• 1 teaspoon Turmeric powder
• 1 teaspoon Coriander powder
• 1 teaspoon Cumin powder
• 1 teaspoon Red chili powder
• 1 teaspoon Garam masala
• 1 teaspoon Salt
• 2 tablespoon Oil
• for garnish Fresh coriander leaves

Instructions

1. Wash and dry the okra. Cut off the ends and slice them into thin pieces.
2. Heat oil in a pan and add cumin seeds. Once they splutter, add finely chopped onion and sauté until golden brown.
3. Add ginger, garlic, and green chili paste. Cook for a minute.
4. Add the chopped tomatoes and cook until they turn soft.
5. Add turmeric powder, coriander powder, cumin powder, red chili powder, and salt. Mix well.
6. Add the sliced okra and mix gently. Cover the pan and cook on low heat for about 15 minutes, or until the okra is tender.
7. Sprinkle garam masala and cook for another 2 minutes.
8. Garnish with fresh coriander leaves.
9. Serve hot with roti or rice.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 16g6%

Sugars 4g

Protein 3g6%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.