Caribbean Bean Burgers

Caribbean Bean Burgers are a popular vegetarian alternative to traditional meat burgers, and they are packed with flavors inspired by the vibrant Caribbean cuisine.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Caribbean Bean Burgers

Cooking Method: Frying Cuisine: Caribbean Courses: Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 15 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 can Black beans
• 1 medium Onion
• 1 medium Red bell pepper
• 2 cloves Garlic cloves
• 1 bunch Fresh cilantro
• 1 teaspoon Ground cumin
• 1 teaspoon Chili powder
• 1 teaspoon Salt
• 1 cup Breadcrumbs
• 2 tablespoon Olive oil
• 4 buns Hamburger buns
• 4 leaves Lettuce
• 1 sliced Tomato
• 1 sliced Avocado

Instructions

1. Drain and rinse the black beans.
2. In a large bowl, mash the black beans with a fork or potato masher until mostly smooth.
3. Finely chop the onion, red bell pepper, garlic cloves, and fresh cilantro.
4. Add the chopped vegetables, ground cumin, chili powder, salt, and breadcrumbs to the bowl with the mashed black beans. Mix well to combine.
5. Divide the mixture into 4 equal portions and shape each portion into a patty.
6. Heat olive oil in a frying pan over medium heat. Cook the bean patties for 3-4 minutes on each side, or until golden brown and heated through.
7. Toast the hamburger buns if desired.
8. Assemble the burgers by placing a bean patty on the bottom half of each bun. Top with lettuce, tomato slices, and avocado slices.
9. Serve the Caribbean Bean Burgers with your favorite condiments and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 50g17%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.