Chana Dal With Bell Pepper
Chana dal is a popular ingredient in Indian cuisine and is a good source of plant-based protein.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.
Chana Dal With Bell Pepper
Ingredients
Instructions
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Wash and soak the chana dal for 30 minutes.
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Heat oil in a pressure cooker and add cumin seeds.
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Add finely chopped onion, garlic, and ginger. Saute until golden brown.
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Add chopped bell pepper and tomatoes. Cook until soft.
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Add turmeric powder, cumin powder, coriander powder, red chili powder, and salt. Mix well.
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Add soaked chana dal and water. Pressure cook for 3-4 whistles.
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Once the pressure is released, open the cooker and add garam masala.
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Cook for another 5 minutes on low flame.
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Serve hot with rice or roti.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 35g12%
- Sugars 5g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
