Chakalaka (South African Vegetable Stir-Fry)

Chakalaka is a popular dish in South Africa, often served as a side dish or relish. It is known for its flavorful combination of vegetables and spices.

This is vegan and gluten free recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Chakalaka (South African Vegetable Stir-Fry)

Cooking Method: Stir-frying Cuisine: South African Courses: Lunch, Main Dish Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Total Time 35 mins

Servings: 4 Calories: 720

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 medium Onion
• 2 clove Garlic cloves
• 2 medium Carrots
• 1 large Red bell pepper
• 1 large Green bell pepper
• 1 can Canned baked beans
• 2 tablespoon Tomato paste
• 2 teaspoon Curry powder
• 1 teaspoon Paprika
• 0.5 teaspoon Cayenne pepper
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoon Olive oil
• 2 tablespoon Fresh parsley

Instructions

1. Heat olive oil in a large pan over medium heat.
2. Add chopped onion and minced garlic cloves, and cook until onion is translucent.
3. Add sliced carrots, red bell pepper, and green bell pepper. Stir-fry for 5 minutes.
4. Add canned baked beans, tomato paste, curry powder, paprika, cayenne pepper, salt, and black pepper. Mix well.
5. Reduce heat to low, cover the pan, and simmer for 15 minutes.
6. Garnish with fresh parsley and serve hot.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 20g7%

Sugars 8g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.