Vegan Beefless Burgers or Meatballs

Vegan beefless burgers or meatballs are a delicious and nutritious alternative to traditional meat-based dishes. They are packed with plant-based protein and fiber, making them a healthy choice for vegans and vegetarians.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 19.

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Medium

Vegan Beefless Burgers or Meatballs

Cooking Method: Baking, Pan frying Cuisine: American, International Courses: Dinner, Lunch, Main Course Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 20 min Rest Time 10 min Total Time 50 mins

Servings: 4 Calories: 1200

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Lentils
• 1 cup Quinoa
• 1 cup Mushrooms
• 1 medium Onion
• 2 clove Garlic
• 2 tablespoon Flaxseed Meal
• 2 tablespoon Tomato Paste
• 2 tablespoon Tamari Sauce
• 1 teaspoon Smoked Paprika
• 1 teaspoon Cumin
• 2 tablespoon Olive Oil
• 1 cup Whole Wheat Bread Crumbs
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 4 piece Burger Buns
• 4 leaf Lettuce
• 4 slice Tomato
• 4 slice Red Onion
• 4 tablespoon Vegan Mayo

Instructions

1. Cook the lentils and quinoa according to package instructions.
2. In a pan, sauté the mushrooms, onion, and garlic until softened.
3. In a food processor, combine the cooked lentils, quinoa, sautéed mushrooms, onion, and garlic. Pulse until well combined.
4. Transfer the mixture to a bowl and add flaxseed meal, tomato paste, tamari sauce, smoked paprika, cumin, olive oil, bread crumbs, salt, and black pepper. Mix well.
5. Shape the mixture into burger patties or meatballs.
6. Heat olive oil in a pan and cook the patties or meatballs until browned on both sides.
7. If making burgers, lightly toast the burger buns.
8. Assemble the burgers with lettuce, tomato, red onion, and vegan mayo.
9. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 300kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 35g12%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.