Chai Pumpkin Oatmeal

Pumpkin is not only delicious but also a great source of fiber and Vitamin A, making it a healthy addition to your breakfast!

This is vegan, gluten free, high protein and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.

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Easy

Chai Pumpkin Oatmeal

Cooking Method: Boiling, Simmering Cuisine: American, Indian Courses: Breakfast Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 5 min Cook Time 10 min Total Time 15 mins

Servings: 2 Calories: 600

Best Season: Fall

Ingredients

Servings

• 1 cup Rolled oats
• ¹⁄₂ cup Pumpkin puree
• ¹⁄₂ teaspoon Chai spices (cinnamon, ginger, cardamom, cloves)
• 1 cup Coconut milk
• 2 tablespoon Maple syrup
• 2 tablespoon Pumpkin seeds
• 2 tablespoon Chopped nuts (almonds, walnuts)
• 2 tablespoon Dried cranberries

Instructions

1. In a saucepan, bring the coconut milk to a gentle simmer.
2. Stir in the rolled oats and chai spices, and cook on low heat for 5 minutes, or until the oats are tender, stirring occasionally.
3. Stir in the pumpkin puree and maple syrup, and cook for another 2 minutes.
4. Remove from heat and let it rest for a minute.
5. Serve the oatmeal in bowls, and garnish with pumpkin seeds, chopped nuts, and dried cranberries.
6. Enjoy your warm and comforting Chai Pumpkin Oatmeal!

Nutrition Facts

Servings 2

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Amount Per Serving

Calories 300kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 50g17%

Sugars 10g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.