Cauliflower Curry

Cauliflower is a cruciferous vegetable and is a great source of vitamins and minerals, including vitamin C, vitamin K, and potassium.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

Print Recipe

Medium

Cauliflower Curry

Cooking Method: Saute, Simmer Cuisine: Indian Courses: Lunch, Main Course Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Cauliflower
• 1 medium Onion
• 3 clove Garlic
• 1 inch Ginger
• 2 medium Tomato
• 1 teaspoon Turmeric powder
• 1 teaspoon Coriander powder
• 1 teaspoon Cumin powder
• 1 teaspoon Red chili powder
• 1 teaspoon Garam masala powder
• 1 cup Coconut milk
• 1 teaspoon Salt
• 2 tablespoon Oil
• 2 tablespoon Fresh coriander leaves

Instructions

1. Heat oil in a pan and sauté onion, garlic, and ginger until golden brown.
2. Add tomatoes and cook until they soften.
3. Add turmeric powder, coriander powder, cumin powder, red chili powder, and garam masala powder. Mix well.
4. Add cauliflower florets and stir to coat them with the spice mixture.
5. Pour coconut milk and simmer for 15-20 minutes until the cauliflower is cooked.
6. Season with salt and garnish with fresh coriander leaves.
7. Serve hot with rice or naan bread.

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 30g10%

Sugars 8g

Protein 9g18%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.