Beans, Beans, and Beans
Beans are one of the oldest cultivated crops and have been a staple in many cultures for centuries.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 85 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.
Beans, Beans, and Beans
Ingredients
Instructions
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Rinse and drain the beans.
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In a large pot, heat olive oil over medium heat.
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Add chopped onion, garlic, and bell pepper. Sauté until softened.
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Add chili powder, cumin, paprika, salt, and black pepper. Stir well.
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Add the canned diced tomatoes and beans. Stir to combine.
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Bring to a boil, then reduce heat and simmer for 45 minutes.
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Remove from heat and let it rest for 10 minutes.
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Serve hot with a squeeze of lime juice and garnish with cilantro.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 60g20%
- Sugars 2g
- Protein 15g30%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
