Chef Joey’s Red Lentil Soup

Red lentils are a great source of plant-based protein and fiber, making this soup a nutritious and filling meal option.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Chef Joey’s Red Lentil Soup

Cooking Method: Boiling, Simmering Cuisine: International Courses: Lunch, Soup, Vegan, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 30 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Red Lentils
• 1 medium Onion
• 2 medium Carrot
• 2 stalk Celery
• 3 clove Garlic
• 4 cup Vegetable Stock
• 1 teaspoon Cumin
• 1 teaspoon Paprika
• 1 teaspoon Turmeric
• 2 tablespoon Lemon Juice
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 2 tablespoon Fresh Cilantro

Instructions

1. Rinse the red lentils under cold water.
2. In a large pot, heat some oil and sauté the onion, carrot, celery, and garlic until softened.
3. Add the red lentils, vegetable stock, cumin, paprika, and turmeric to the pot.
4. Bring the mixture to a boil, then reduce heat and simmer for 20-25 minutes, or until the lentils are cooked through.
5. Use an immersion blender to blend the soup until smooth. Alternatively, transfer the soup to a blender and blend in batches.
6. Stir in the lemon juice, salt, and black pepper.
7. Serve the soup hot, garnished with fresh cilantro.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.