Cauliflower Crunch

Cauliflower is a member of the cruciferous vegetable family, which also includes broccoli, kale, and cabbage.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

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Medium

Cauliflower Crunch

Cooking Method: Baking Cuisine: International Courses: Appetizer, Lunch, Side Dish Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 head Cauliflower
• 2 tablespoon Olive oil
• 1 cup Bread crumbs
• 1 cup Parmesan cheese
• 1 teaspoon Garlic powder
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Preheat the oven to 400°F (200°C).
2. Cut the cauliflower into florets and place them in a large bowl.
3. Drizzle the olive oil over the cauliflower and toss to coat.
4. In a separate bowl, mix together the bread crumbs, Parmesan cheese, garlic powder, paprika, salt, and black pepper.
5. Dip each cauliflower floret into the bread crumb mixture, pressing gently to adhere.
6. Place the coated cauliflower florets on a baking sheet lined with parchment paper.
7. Bake for 25 minutes, or until the cauliflower is tender and the coating is golden and crispy.
8. Remove from the oven and let rest for 5 minutes before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 12g4%

Sugars 4g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.