Cauliflower and Tofu Pizza Crust (Gluten-Free, Low-Carb)

Cauliflower and tofu pizza crust is a delicious and healthy alternative to traditional pizza crusts. It is packed with nutrients and is a great option for those following a gluten-free or low-carb diet.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Cauliflower and Tofu Pizza Crust (Gluten-Free, Low-Carb)

Cooking Method: Baking Cuisine: International Courses: Dinner, Lunch, Main Dish, Pizza Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 30 min Rest Time 10 min Total Time 1 hr

Servings: 4 Calories: 720

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Cauliflower
• 200 gram Tofu
• 50 gram Almond flour
• 2 teaspoon Ground flaxseed
• 1 teaspoon Italian seasoning
• 1 teaspoon Garlic powder
• 1 teaspoon Salt
• 2 teaspoon Olive oil
• 1 cup Pizza sauce
• N/A n/A Your favorite pizza toppings

Instructions

1. Preheat the oven to 425°F (220°C).
2. In a food processor, pulse the cauliflower until it resembles rice.
3. Transfer the cauliflower rice to a microwave-safe bowl and microwave for 5 minutes.
4. Place the microwaved cauliflower rice in a clean kitchen towel and squeeze out as much moisture as possible.
5. In a large bowl, combine the squeezed cauliflower rice, tofu, almond flour, ground flaxseed, Italian seasoning, garlic powder, and salt. Mix well.
6. Line a baking sheet with parchment paper and brush it with olive oil.
7. Spread the cauliflower and tofu mixture onto the prepared baking sheet, shaping it into a round pizza crust.
8. Bake in the preheated oven for 20 minutes, or until the crust is golden brown.
9. Remove the crust from the oven and let it rest for 10 minutes.
10. Spread pizza sauce over the crust and add your favorite pizza toppings.
11. Return the pizza to the oven and bake for an additional 10 minutes, or until the toppings are heated through.
12. Slice and serve.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 15g5%

Sugars 3g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.