Black Bean Burgers

Black bean burgers are a popular vegetarian alternative to traditional beef burgers and are packed with protein and fiber.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Black Bean Burgers

Cooking Method: Pan frying Cuisine: American, Mexican Courses: Lunch, Main Course, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 15 min Rest Time 5 min Total Time 35 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 can Black beans
• 1 medium Onion
• 2 clove Garlic cloves
• 1 cup Bread crumbs
• 1 teaspoon Ground cumin
• 1 teaspoon Chili powder
• ¹⁄₂ teaspoon Salt
• ¹⁄₂ teaspoon Black pepper
• 1 large Egg
• 2 tablespoon Olive oil
• 4 piece Burger buns
• 4 leaf Lettuce
• 4 slice Tomato
• 4 slice Red onion

Instructions

1. Rinse and drain the black beans.
2. In a food processor, combine the black beans, onion, garlic cloves, bread crumbs, ground cumin, chili powder, salt, and black pepper. Pulse until the mixture is well combined but still slightly chunky.
3. Transfer the mixture to a bowl and add the egg. Mix well.
4. Divide the mixture into 4 equal portions and shape each portion into a patty.
5. Heat olive oil in a large skillet over medium heat. Cook the patties for 4-5 minutes per side, or until they are golden brown and heated through.
6. Toast the burger buns.
7. Assemble the burgers by placing a patty on each bun and topping with lettuce, tomato, and red onion.
8. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 50g17%

Sugars 2g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.