Carrot and Tahini Soup With Pita Crisps
Tahini is a paste made from ground sesame seeds and is commonly used in Middle Eastern cuisine.
This is vegan recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.
Carrot and Tahini Soup With Pita Crisps
Ingredients
Instructions
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In a large pot, heat olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until softened.
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Add the sliced carrots, vegetable broth, cumin, paprika, salt, and black pepper to the pot. Bring to a boil, then reduce heat and simmer until the carrots are tender.
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Remove the pot from heat and let it cool slightly. Using an immersion blender or a regular blender, blend the soup until smooth.
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Return the soup to the pot and stir in the tahini and lemon juice. Heat the soup over low heat until warmed through.
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While the soup is heating, preheat the oven to 350°F (175°C). Cut the pita bread into small triangles and place them on a baking sheet. Drizzle with olive oil and sprinkle with salt.
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Bake the pita crisps for about 10 minutes, or until golden and crispy.
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Serve the carrot and tahini soup hot, garnished with a drizzle of tahini and a sprinkle of paprika. Serve with the homemade pita crisps on the side.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 200kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 20g7%
- Sugars 5g
- Protein 5g10%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
