Avocado Salad With Hearts of Palm

Hearts of palm are harvested from the inner core of certain palm tree species and are considered a delicacy in many cuisines.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.

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Easy

Avocado Salad With Hearts of Palm

Cooking Method: Mixing Cuisine: International Courses: Appetizer, Lunch, Salad Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 15 min Total Time 15 mins

Servings: 4 Calories: 720

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 ripe Avocado
• 1 can Hearts of Palm
• 1 cup Cherry Tomatoes
• 1 small Red Onion
• 1 bunch Cilantro
• 1 juiced Lime
• 2 tablespoon Olive Oil
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper

Instructions

1. In a large bowl, combine the diced avocado, hearts of palm, cherry tomatoes, red onion, and chopped cilantro.
2. In a small bowl, whisk together the lime juice, olive oil, salt, and black pepper.
3. Pour the dressing over the avocado mixture and gently toss to combine.
4. Serve the avocado salad chilled.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 10g4%

Sugars 2g

Protein 2g4%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.