Kukye Sabzi

Kukye Sabzi is a traditional Iranian dish often served during the Persian New Year celebration, known as Nowruz.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Medium

Kukye Sabzi

Cooking Method: Simmering, Stir-frying Cuisine: Middle Eastern, Persian Courses: Lunch, Main Course Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 10 min Total Time 55 mins

Servings: 4 Calories: 1200

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Spinach
• 200 gram Fenugreek leaves
• 100 gram Parsley
• 100 gram Dill
• 100 gram Cilantro
• 1 medium-sized Onion
• 4 piece Garlic cloves
• 1 teaspoon Turmeric powder
• 1 teaspoon Red chili powder
• 1 teaspoon Salt
• 2 tablespoon Olive oil
• 2 tablespoon Lemon juice

Instructions

1. Wash and chop all the greens.
2. Heat olive oil in a pan and sauté chopped onion and garlic until golden.
3. Add turmeric powder, red chili powder, and salt to the pan and mix well.
4. Add the chopped greens to the pan and cook for 5 minutes.
5. Reduce the heat, cover the pan, and let it simmer for 20 minutes.
6. Remove from heat and let it rest for 10 minutes.
7. Drizzle lemon juice over the dish and serve hot.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 300kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 35g12%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.